The Back Pain Doctor
Osteoarthritis of the hip — sometimes called “wear-and-tear” arthritis — is common as we age, and the hip is one of the weight-bearing joints most often affected. Over time the smooth articular cartilage that lines the ball-and-socket joint gradually wears and roughens, the space between the bones narrows, and the bone may form spurs (osteophytes). The result is pain and stiffness that tends to build slowly and can make everyday tasks — putting on shoes, rising from a chair, walking a short distance — harder.
Pain is typically felt in the groin or thigh and can spread to the buttock or knee, often worse in the morning or after rest and flaring with activity. There is no cure, but a great deal can be done to manage it: staying active with lower-impact exercise, maintaining a healthy weight to reduce load on the joint, physiotherapy to preserve strength and range of motion, and simple pain relief such as paracetamol or anti-inflammatories where appropriate.
Our role is to confirm the diagnosis, assess how much the hip is affecting your daily life, and build a practical plan focused on keeping you mobile and comfortable. Where symptoms are more advanced, we are honest about the point at which a surgical opinion — usually about hip replacement — becomes worthwhile, and we make sure good rehabilitation remains part of the picture either way.
The options below include the treatments offered at The Back Pain Doctor. Listing a treatment does not mean it is recommended for this condition. The evidence, likely benefit and role of each option are considered against the diagnosis, examination findings, imaging where appropriate, patient goals, risks, cost and alternatives.
This is the starting point for most musculoskeletal conditions.
The priority is to identify the likely pain generator, explain the condition clearly, modify aggravating load and build a realistic plan to restore strength, movement and confidence.
Evidence is condition-specific; it is not a universal pain treatment.
Shockwave is best framed as an adjunct where the diagnosis fits. It is generally more established for selected tendon and plantar heel pain presentations than for many joint or nerve conditions.
Read moreEvidence varies substantially by condition, tissue and preparation method.
PRP may be discussed in selected tendon or joint presentations. It should not be presented as a guaranteed regenerative treatment, and uncertainty, cost and alternatives should be discussed.
Read moreBest used for specific inflammatory or irritable pain generators, usually for short-term relief.
An injection may help when a joint, bursa, tendon sheath or other defined structure is driving symptoms. It is not a cure and needs to be weighed against risks, recurrence and the need for rehabilitation.
Read moreClinical evidence is still developing and guideline support is limited.
EMTT may be discussed as an adjunct in selected presentations, but should be presented with clear uncertainty and never as a replacement for diagnosis, load management or rehabilitation.
Read moreEvidence is condition-specific and generally less established than exercise-based care.
Prolotherapy may be considered in carefully selected chronic ligament, tendon or joint-related pain presentations, but it is not a first-line treatment.
Read moreMost relevant when focal myofascial pain is a clear contributor.
Trigger point treatment may reduce pain from focal muscle spasm or myofascial tenderness. It should be paired with movement restoration, strength work and recurrence prevention.
Read moreRelevant only when the history and examination support nerve irritation or entrapment.
Nerve-focused treatment may be discussed when there is a plausible peripheral nerve pain generator. Progressive weakness, major neurological deficit or red flags require a different pathway.
Read moreThis is general information only. Suitability is assessed individually. Treatments with limited or condition-dependent evidence may still be discussed, but only with clear explanation of uncertainty, expected benefit, risks, cost and alternatives. Red flags, progressive neurological symptoms or suspected serious pathology require a different pathway.
Ready for a clearer plan for your back or musculoskeletal pain?
Your assessment focuses on understanding the likely source of your pain and the most appropriate non-surgical options for your diagnosis, with the aim of reducing pain and improving function.
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