Achilles Tendinopathy: Returning to Walking, Running and Sport
Achilles tendinopathy can make simple activity feel unpredictable. Some people can walk comfortably but flare after hills. Others feel stiff every mo...
Most episodes of back pain are painful but not dangerous. They usually relate to irritated joints, discs, muscles, ligaments or nerves, and many improve with time, movement and sensible treatment. The challenge is knowing when back pain needs a more urgent medical review.
Red flags are warning features that raise concern for a more serious problem. They do not prove something serious is present, but they change the level of caution.
Seek urgent medical care if back pain is associated with new bladder or bowel problems, numbness around the saddle area, progressive leg weakness, fever, feeling very unwell, unexplained weight loss, a recent significant fall or trauma, or a known history of cancer.
Severe pain that is worsening despite rest and simple measures can also deserve prompt assessment, especially if it is constant at night or not linked to position or movement.
Pain travelling from the back into the buttock or leg can occur when a lumbar nerve root is irritated. Sciatica can be very uncomfortable, but it is not automatically dangerous. What matters is whether the leg symptoms are stable or improving, and whether there is progressive weakness, loss of sensation, or bladder or bowel disturbance.
If you have leg pain with increasing weakness, foot drop, or difficulty passing urine, do not wait for a routine appointment.
MRI can be very useful when red flags are present or when the result would change management. For ordinary back pain without red flags, early imaging often finds age-related changes that may not be the cause of pain. This can create unnecessary worry and may not improve outcomes.
If there are no red flags, the early focus is usually pain control, staying gently active, avoiding prolonged bed rest, and gradually returning to normal movement. If symptoms persist, recur, or do not behave as expected, a careful clinical assessment helps decide whether imaging or targeted treatment is appropriate.
You can read more on our low back pain and sciatica pages.
Most back pain is not an emergency. The key is not ignoring the small group of symptoms that can signal something more serious. If you are unsure, it is reasonable to be assessed.
Achilles tendinopathy can make simple activity feel unpredictable. Some people can walk comfortably but flare after hills. Others feel stiff every mo...
Most episodes of back pain are painful but not dangerous. They usually relate to irritated joints, discs, muscles, ligaments or nerves, and many impr...
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